I don't know when you lived in Vancouver, but in the few years before they screwed up the TM there were several CFC rated tournaments in the Vancouver area and at least 3 if not 4/5 in the interior... now they are pretty much gone. I know that there isn't one CFC event in the interior left.
Now there are 3 maybe 4 CFC rated events in the whole year.
- Langley open
- Keres open
- Grand Pacific open.
The rest are now non-cfc events.
all you have to do is check the BC Chess Federations website
http://www.chess.bc.ca/index.shtml