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Here's an article on managing stress & anxiety caused by modern technology:
open.edu/openlearn/health-sports-psychology/mental-health/Managing stress and anxiety in the digital age - the dark side of technology:
https://www.open.edu/openlearn/healt...ide-technology
cbc.ca/news/Canada/After-work emails cause stress and impact relationships:
https://www.cbc.ca/news/canada/after...hips-1.4841620
nytimes.com/2019/04/24/well/mind/Putting down your phone may help you live longer:
https://www.nytimes.com/2019/04/24/w...ve-longer.html
8 ways technology can actually reduce stress:
https://www.healthcompare.com/articl...-reduce-stress